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December 6, 2024 9:54 am

Well Adjusted: Bundling Up for Good Health

Oct 1, 2024
5 kids lined up on their scooters

By Dr. Melanie Brown
The Mountain Times

As fall rolls in, cozy fires and pumpkin spice may be on our minds — let’s also think about the crucial role we play in supporting our bodies during the changing season to prevent pain and illness! Immune support becomes more critical with the back-to-school germ pool and the changing seasons, which put extra strain on our bodies as they adapt to the weather change. The cold affects joints and muscles, leading to shivering, poor posture, and, in turn, pain.
There are many ways to boost your immune system and support your joints and muscles, from exercising and practicing good ergonomics, such as maintaining a neutral posture while sitting and standing and using a supportive pillow at night, to taking elderberry syrup or fire cider to maintaining a healthy diet rich in fruits and vegetables, enough water, and, of course, getting enough sleep. However, one often overlooked way to support your muscles, joints, and immune system is to bundle up — especially by covering your neck.
In Chinese medicine, covering your neck is more than a matter of warmth. It’s about protecting a key body area, the ‘Wind Gate,’ from external elements that can weaken your immunity. The ‘Wind Gate’ is the back of the neck, considered vulnerable to wind and cold, which are believed to introduce illness into the body. By simply wearing a scarf or high collar when you go outside, you’re shielding this sensitive area, preventing the cold from affecting your internal balance. I guess it turns out our moms were right all along – bundling up CAN keep us healthy! Thanks, Mom!
Shivering can also wreak havoc on our muscles and joints, leading to pain and tension in the neck and shoulders. Growing up in North Dakota, I learned this lesson firsthand. Winters were brutal, and my chiropractor always reminded me to wear a scarf after leaving my appointment. He’d say, “You don’t want to undo all the good work we just did!” He was right. Shivering makes our muscles tense, and we end up hunched with our shoulders practically touching our ears. That misalignment of our body creates muscle tension and pain in the neck, spine, and ribs. But wearing a warm scarf, sweater, or a heated vest can help you stay relaxed and protect your body’s energy from being drained by the cold. It’s easy to rush out the door without thinking, but a little preparation goes a long way in keeping your body in balance.
So as you and your neighbors gather firewood and prepare to keep your homes cozy for winter, remember that the same care and preparation can be extended to your body. And as the fur of wild animals thickens for the cold, pull out your scarves, cozy sweaters, and warm jackets so you are ready, too!

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CONTACT: Matthew Nelson, Editor/Publisher matt@mountaintimesoregon.com